Hula Hoop Workshop

Rhythm and Flow -Adult Hoop Movement Class

Moving with a Hoop tones muscles, increases stamina, aids in weight loss, improves coordination, increases flexibility, and reduces stress.  It's not working out, it's creative fitness!  Get your body rocking while your confidence soars allowing your inner hooperstar to emerge.  Learn the fundamentals of rhythmic Hooping while integrating tricks, both on and off body to unlock a meditative “flow”. Enjoy a playful practice that will leave you feeling energized & uplifted.

Don't think you can hoop? NOW you CAN! It truly is all about the right size hoop.  You’ll get to use custom made adult hula hoops in various ‘big diameter’ sizes that will set you up for success!! Bring water, wear comfortable clothing, and a smile!