Under the Sea Yoga Adventure

Kids Yoga Adventures with Melissa La Sala, RYT 200

🌊 Under the Sea Yoga Adventure

Ages 4–6 | 40–45 Minutes

Dive beneath the waves in this fun and imaginative kids yoga class! Little yogis will explore a magical underwater world while practicing age-appropriate yoga poses, movement, breathing, mindfulness, and relaxation.

We'll swim like fish, scuttle like crabs, stretch like starfish, wiggle like octopuses, glide like sea turtles, and breathe like giant whales! Along the way, we'll go on an ocean treasure hunt, play movement games, use our imaginations, and discover how yoga can help us feel strong, calm, confident, and connected to our bodies.

Each class combines yoga, storytelling, creative movement, breathwork, mindfulness, and relaxation in a fun and supportive environment where every child can participate at their own level.